A recovery space built for heat, cold and connection.
Located in Glasgow’s West End, the Wolftuna Wellness Lounge brings together infrared sauna, hot and cold plunge tubs, sports massage and a relaxed community space – all under one roof.
Whether you’re recovering after a run, switching off after a long week, or booking in with friends, the lounge is here to help you reset, recharge and feel better.
Infrared Sauna
Our mPulse Sauna is the world’s first dynamic sauna that customises infrared heat to your personal wellness goals. A 3-in-1 system delivering near, mid, and far infrared wavelengths, plus integrated red light therapy. Sessions help relax muscles, improve circulation, support cardiovascular health, and promote detoxification.
Hot & Cold Plunge
Our lounge includes both hot and cold plunge tubs, giving you the option to relax in the heat, reset in the cold, or combine both for contrast therapy.
Our hot plunge sits around 40°C, while our cold tubs usually sit between 7°C and 10°C. All tubs are fully filtered and maintained regularly.
Whether you’re coming in after a run, training session or long week, the plunges are there to help you switch off, reset and leave feeling better.
Most members like to move between sauna, hot plunge and cold plunge for the full Wolftuna recovery experience.
Sports Massage
Our recovery room is home to Physifix, a well-established physiotherapy brand. Book targeted sports massage and physio sessions directly with their team, available right at the Wellness Lounge.
What to bring
Swimwear, towel, sliders, and water. Essentials are available on-site if you need them. For optimal benefits we recommend 10–25 minutes in the sauna and 2–5 minutes in the ice bath (especially as a beginner).
Private bookings
When you book, you have exclusive access to the space. Perfect for individuals, small groups, or teams of up to 4 people.